Itchings.

Cravings are like itching- you just feel you have to snack. It's already tough and I've given in once yesterday and once today. Bad food choices do nothing for a person. No one said it's an easy process though.

I always find that its either the first few days of a regime or those long days of no weight loss that are the hardest. My body is fighting me for sugar and junk although part of me is sighing a relief that I'm putting in some whole food- it's like chemical warfare for a few days within my own body.

I don't feel good I had a small cake bar because I know it makes the sugar levels play up and down. I guess I have to ease into the old ways again. Last night before I slept I only then recalled that what I used to work on was three meals and three fruit mostly snacks. Yesterday had I stocked up with fruit i'd have been laughing. Instead I wanted something sweet with my tea, like i would do at the hospital. Habits are there without you really knowing. I am in the re-education phase and my body is either willful or very misguided.