You find me in a better frame of mind today after raiding the bathroom cabinet last night. I am now dowsed in arnica gel and detox gel, both of which are said to aid soreness including after exercise.My aches feel marginally better. I spent the time in bed stretching out my sore muscle (the rectus femoris)
Weigh in again this morning and can report that I have lost weight rather than gained some-result. This feels like a relief.
The delicious delivery van arrived early this morning with 3 of the 4 weight loss memoirs I ordered, just in time for the New Year, and I have already delved into one. I find memoirs incredibly inspirational.
Hopped into the gym and swam for half an hour and let the spa pool sooth my limbs temporarily.