You find me in a better frame of mind today after raiding the bathroom cabinet last night. I am now dowsed in arnica gel and detox gel, both of which are said to aid soreness including after exercise.My aches feel marginally better. I spent the time in bed stretching out my sore muscle (the rectus femoris)
Weigh in again this morning and can report that I have lost weight rather than gained some-result. This feels like a relief.
The delicious delivery van arrived early this morning with 3 of the 4 weight loss memoirs I ordered, just in time for the New Year, and I have already delved into one. I find memoirs incredibly inspirational.
Hopped into the gym and swam for half an hour and let the spa pool sooth my limbs temporarily.
3 delightful comment/s:
Which one are you reading?
The jacuzzi sounds wonderful right now... Hmmmm...
The jacuzzi tub sounds like it might help quite a bit. We are saving for an outdoor hot tub for our backyard. Hopefully sometime in 2010. When I did the 30 Day Shred last month - the first week I had some bad muscle pain. I took almost daily hot baths with epsom salts and that was really helpful for the pain. Congrats on your weight loss during the holidays!
Would love to know the books you brought!!
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