"It's the little things that count"
Oats are marvellous things. I had 50g of the demons with 300ml of water some salt and 2 tsps of sugar this morning and I still feel full of energy. I like to accompany the bowl with a cup of hot chocolate so i have a glut of protein for the day.
I thought i'd research oats this morning on wiki but i fell asleep over how much soluable fibre they contain, words like milling and how they grow in the north because of the cooler temperatures.
My chap likes his porridge with honey and pine nuts. I like mine a little sweet and salty. In scandanavia they sometimes add butter or raisins or honey or lingonberry jam or cloudberry jam or apple sauce. In Vermont they often add maple syrup and sometimes add a little vanilla ice cream. How do you eat yours? Please don't say scattered...