My star chart is starting to pay dividends. I've had a series of days where i have booked down one star after another. This means that I have managed to stick to the dietician's plan for a few days continuously AND also shows that i've exercised. I plan on getting a star filled calendar soon.
I do feel better already as I'm feeling less aggrivated around food. Keeping an exceptionally personal food diary is helping reflect on negative thinking too. I'm amazed at how lonely I get during the day.
Bravery with others is growing, when i have said I can't eat that late and have stuck rigidly to my plan. One possible trip on the horizon is a surprise visit to a restaurant; something I would have loved previously but now fills me with dread somewhat.
Off to make a paper collage now. Have a good day...
2 delightful comment/s:
good article.
Thanks Edo.
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