I've had near perfect food nutrition for three days; It feels fabulous.
Took a long walk around town and then the city yesterday. Another walk today. I would have gone swimming but i'm totally out of funds 'til Monday.
Tuesday evening was a delight. My parents ate syrup spounge puddings after dinner and I sat there with an apple and clemetine beyond happy. I love days like this when the urge to make slim decisions comes easily.
I've printed off a calendar and I'm back to daily weigh ins, being on the sclaes reinforces what i am doing each day.
Wednesday I ate out but stuck to coffee, water and bicardi and diet coke, rather than cider or fruit smoothies.
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